Fear or anxiety of flying is a common condition. Many people experience at least some form of the fear or anxiety. There are many different ways to get treatment. Some of these are hypnosis therapy, medications, and flying courses. There are many treatment options and these are only a few. Not all treatments work for everyone. Some people need different treatment options than others.
Hypnosis therapy can be done in many different ways. One way this can done is self hypnosis or meditation. Hypnosis can be done by a hypnotist. Yoga or meditation maybe considered a form of hypnosis to try. Hypnosis can or will put you into a trance like state or a state of suggestibility. Not everyone can be hypnotized. Make sure you are comfortable with the person who will do the hypnotizing or being around you while you are hypnotized. In some cases other types of therapy may need to be used.
You may feel the need to be medicated. Some medications may be given or prescribed to you by your doctor or psychologist. These medications can help with the anxiety or nervousness caused by flying or the thought of flying. Some people choose to self medicate themselves. Benedryl, Tylenol PM, or NyQuil may be used to make you drowsy and sleep through the flight. Yet still others may choose to drink alcohol or liquor to calm them selves. This should be done carefully as the high altitude from the flight thins the blood and makes you more intoxicated that before the flight. Some airport terminals serve alcohol and some flights have the option to buy it while in the air. Before choosing any of these options please consider which will be best for you and maybe even consult you primary care physician for their advice on the best option.
Flying courses maybe an option that you can choose to explore. There are flying courses designed to help people with fears or anxieties of flying. Some of these courses are ones that you do not even leave the ground. While others may require you take a flight with an instructor to finish the program. These courses range in prices and techniques. Some simulated flying programs maybe available though different services. In some cases learning to fly an air plane maybe the only option left.
Whatever you may choose as your treatment plan, do choose carefully. Not all treatments work for everyone. Hypnosis may not work for everyone. Medications may have side affects that you may not consider worth the risk. Flying courses maybe too much for some to handle. When making you choice in treatment consider the pros and cons. Then, possibly discuss the chosen treatment with your doctor or psychiatrist.
Check out our Resources Page for more alternatives.
Tags:Cure Fear of Flying
Do you have to travel by air in the near future? If you do, are you a pet owner who needs to bring your pet along with you? Although most of us leave our pets at home, you may not want to do so or your purpose for travel may be to move, as opposed to taking a fun filled vacation. Regardless of your reasons for wanting or needing to travel with your pet or pets, there are a number of important points that you will need to keep in mind.
The first step in traveling with a pet is to make sure that you can do so. Although a good number of airlines will allow pets on their planes, not all will. You may be in a predicament if you plan to depart from a small airport with only one or two airlines. If they do not accept pets or if their rules and restrictions are too much for you to handle, you will want to examine other nearby airports, especially those that are larger in size.
When traveling by air with your pet or pets, it is important to remember that you will be charged an additional fee. Unfortunately, many first time pet travelers believe that they can use their pets and their pet carriers to count towards as a carry-on bag or a checked bag. This isn’t how it works though. You will, almost always, be charged an extra fee for traveling with a pet. This extra fee will likely depend on the airline in question and well as your pet’s location, such as in the cabin or in the baggage compartment.
That leads to another important point. Even with some of the airlines that allow pets, like cats and dogs, aboard their flights, not all allow pets to be in the cabin with other passengers. This is particularly common on small planes where allergies may be a big concern. If you cannot part with your pet, be sure to search for an airline that will allow you to keep him or her in the cabin with you. With that said, remember that the size of your pet will also play a huge factor in your options.
Regardless of where your pet is stored for the plane ride, you will need to have a pet carrier or crate for them. Many airlines have specific rules and restrictions on what type can be used. Resections often include materials used, as well as size. Most will provide you with that information when asked. Speaking of pet crates and carriers, it is important to make sure that you give your pet enough room to stand and move around a little bit. In fact, most airlines will refuse to transport pets that they feel are unsafe from small pet crates and carriers.
It is also important to make sure that you get your pet checked by their vet. You will want to make sure that your pet has all required vaccinations and that they are fit for travel. Also, all airlines require that you receive a health certificate, which will state that your pet is healthy and safe for travel.
The above mentioned points are just a few of the many that you will want to take into consideration when traveling with a pet. Added tips include booking direct flights, making sure your pet’s collar is marked with the proper identification, as well as their pet carrier.
If you are fearful of flying or feel you have aviophobia and want to conquer your flying fears check out some of the well known and respected cures below:
Fear Of Flying Hypnosis MP3 Download-Click Here!
VIP Programs:
Change That Right Now… Hand Holding One on One Support for Fear of Flying
Hypnosis Training
(CD or tape)
Feel Good About Yourself
(CD)
Tags:Air Travel and Pets
Flying claustrophobia is commonly related to the fear of flying. It is estimated that out of all the people who are afraid of flying and avoid taking a plane as a way of transportation 35% of these people have claustrophobia.
One of their biggest fears is the fact that the plane is small and closed in. Once they get in their seats and the door is getting ready to be locked they tend to start feeling all closed in to one space. They cannot control the situation because they can’t get out, they have to wait for the flight to end.
Sometimes a claustrophobic can take an airplane flight if it is a short flight maybe less than an hour or so. Because they know it will only be a short time until they are able to exit the plane where they will be in complete control of their surroundings and actions once again. This allows them to feel more at ease for a short flight.
When a claustrophobic is afraid of taking a flight on an airplane it is possible that their fear really has nothing to with the plane at all. The fear is usually more to do with the control or actually the lack of control they will have once the doors to the plane shut and the plane takes off towards its destination. Their condition is to do with being in a enclosed or small place they cannot get out of any time they choose. They may have an increased intensity of their fears as the flight last for a longer period of time.
Usually if a person is claustrophobic they will think ahead and book an isle seat for their flight. They may even try to book a seat where the other seats in their row are not booked. That way they may be able to feel less crowded during the flight. If they feel like their air is running out they can turn on the vent fan above their head to give them fresh cool air allowing them to feel a little less closed in.
In some cases simple things can increase the fears of a claustrophobic. Just having other passengers walking by them or hearing or seeing the other passengers open and close the window shades can be very upsetting.
Even when the flight draws to an end they may start to feel an accomplishment towards making it through the flight but then the fear may start to increase when the plane gets ready to land. They may fear that the plane could be delayed and have to taxi for a while to wait its turn to land or the plane may take a long time to get to the docking gate. Once the plane stops and the doors open they may still be full of fear because they will have to wait their turn to exit the plane to freedom.
For some easy ways to calm yourself and let go of generalized anxiety, sign up for newsletter and get your copy of 101 ways to calm yourself.
You can also find some relief in the programs below:
www.cureflyingphobia.com - This Ebook Program Contains 6 Of The Hottest Methods And Proven Tactics To Allow You To Succeed In Overcoming Your Fear Of Flying. Follow The Method That Best Suits Your Needs And Take Back Your Life Now! Guaranteed.
MP3/Audio Guides:
Soar DVD and CD Video Programs - Click Here
Fear Of Flying Hypnosis MP3 Download-Click Here!
VIP Programs:
Change That Right Now… Hand Holding One on One Support for Fear of Flying
Hypnosis Training
(CD or tape)
Feel Good About Yourself
(CD)
The Feel Good About Yourself CD contains 3 specially selected hypnosis sessions.
Tags:Flying and Claustrophobia
April 23rd, 2008 · 1 Comment ·
Fear of flying is known by more then one name. The most common names are:
Aviophobia,Aviatophobia,Aerophobia,and Pteromerhanophobia.
Aviophobia- A unwarranted automatic fear response to the thought or the reality of air travel. Also defined as the fear of being on a plane while in flight.
Fear of flying is a very common phobia or fear among people in all walks of live and among all ages. This is something that anyone can have or even develop many different ways or for different reasons. Each and every case of flying fear may be caused by a different reasons. It can even be caused by other fears or phobias such as:
1. Claustrophobia- fear of closed spaces.
2. Acrophobia- fear of heights
3. Agoraphobia- fear of having panic attacks in certain places, where escape would be difficult or embarrassing.
In the case of claustrophobia people may get scared from being shut up in a plane where they cannot just get up and walk out if they choose to do so. They have to stay on the plane until it arrives at a specific destination. This can cause the person to feel very closed in among the other passengers.
With the acrophobia the person may get scared when the plane starts to go up into the air. Because when the plane starts to go up you can feel the pressure in the air of the plane and start to become overwhelmed with anxiety from not being in control of your surroundings.
In the case of agoraphobia people fear that they may become to panicked while on the plane and have no where to go that they won’t be look at or judged by their actions. If the person has an attack it may become very embarrassing for themselves and others.
This fear or phobia is not only a problem for adults it is also a problem for children as well. Children may be afraid to fly for the same reasons as adult or they may be relating other aspects of their lives to flying causing it to be fearful for them. One cause of fear for children could be the reason they have to fly from one place to another like visitation between divorced parents. A child could develop feelings of helplessness or abandonment.
They may relate these feelings to flying because that is the way they are passed back in forth between parents.
As with children the fear of flying for adults may also be related to incidents that have happened before during or even after a flight they have had before. They may have had a illness or a fight with someone before or after a flight in the past or had been on a flight that had a lot of turbulence before that caused then to be scared.
The control factor is a very big part of being afraid to fly. In order to put the control back into your corner, check out the 6 methods in our ebook at www.cureflyingphobia.com or on the programs page above to decide what might best work for you.
And as always.. best of wishes!
Tags:Aerophobia·Aviatophobia·Aviophobia·Pteromerhanophobia
Flying panic attacks mid-air can be dealt with by self taught techniques. You can manage panic attacks without anyone even knowing you are having them. There are many different forms of anxiety reducers you can teach yourself to be able to use.
If you are on a plain and your anxiety starts to act up you can use breathing techniques to calm yourself down. When people have anxiety problems they can hyperventilate very easily. Hyperventilating can be prevented or managed very easily without anyone else even knowing you are having problems just by Natural breathing. 
Natural breathing is achieved by breathing in slowly taking a full breath to fill your lungs, Then breathe out slowly. Repeat these steps until you feel yourself to be calmer. When you breath quick taking in little amounts of air your body doesn’t obtain enough oxygen causing a person to hyperventilate.
Calming a persons anxiety as easily as turning on the vent above their head in their seat. They just need to adjust the vent so that the air is blowing into their face and close their eyes and breath in the cool fresh air until they feel calmer and relaxed again.
Anxiety can be reduced by taking some things on the plane to occupy your time and mind during your flight. People can bring along puzzles to put together, magazines or books to read to keep them busy until the flight is over.
A lot of the different airlines may even offer passengers a movie or headphones to listen to music that will keep their mind off what causes them to have anxiety and a movie or music with headphones won’t intrude on other passengers around them either. Adults as well as children can use these techniques to keep them busy and occupied their time and minds throughout their flight.
Besides if your child is occupied during the flight it will be more relaxing to you and the other passengers won’t be irritated by being on a flight with children.
Your diet before going on a flight can also help reduce your anxiety level to. You can start be reducing the level of caffeine you consume prior to a flight so you may be calmer depending on the level of caffeine you consume on a regular basis.
Make sure you drink a lot of water or juice whether you are thirsty or not because some people can become dehydrated from the dry air in the higher altitude levels. Another good idea may be to refrain from drinking any forms of alcohol before or during a flight as the effects of alcohol tends to be higher in the higher altitude because the lower oxygen levels. If you can start out before the flight trying to be calm it can also aide in not having so much anxiety during your flight.
Tags:flying fears·panic attacks·Panic Attacks On A Plane
Ways to relax on an airplane can be easy to find and learn.
There are several different ways to relax on a plane for anyone. If you can learn how to relax at home then you can relax any where.
People can learn relaxation techniques from a doctor or even from their own home. Relaxation techniques can be found in a book or even online. You just have to research what technique would be the best for you or the anxiety causing issue you have.
To relax on an airplane you can start out by wearing comfortable clothing and shoes. Get to the airline early so you won’t have to rush to get onboard for you flight.
If you have to rush it may cause you to have anxiety before you even get on the plane to begin with. When you get to your seat try to make yourself comfortable in your seat. If you need to you can ask for a pillow or even a blanket to aide in your comfort. If you are comfortable then you can relax easier. If a blanket or pillow still does not help you relax may be able to turn on the vent over head to make yourself more comfortable.
People can even learn to use visual or meditation techniques to be relaxed while on a flight.
Using meditation techniques can be easily self taught or you can be taught by a doctor. To meditate you can close your eyes and just think about things that you enjoy or places you have been that you enjoyed in the past or things you are looking forward to in the future.
When using visual techniques just look around and find something to focus on and concentrate on it by staring at it and think about it until you feel calmer. You can even bring something with you on your flight to use to visualize.
Breathing techniques can be an easy and effective way of relaxing during a flight that the other passengers won’t even realize you are doing. To use breathing as a way of relaxing your anxiety just breathe in slowly a full deep breath and breath out slowly.
Repeat the breathing steps until you feel calmer or more relaxed. During anxiety people tend to breathe very quick short breaths which can cause them to hyperventilate. If you hyperventilate it can cause you to pass out or need the aide of oxygen. If a person hyperventilates on a flight it can also cause them to have great embarrassment.
If people take things on a plane to occupy their time and minds it can lessen their risk of increased anxiety levels. People can take a book or a puzzle on board to keep thembusy during their flight. If you are busy then time can seem to go quickly by.
Tags:children and flying fears·natural cures for fear of flying·Relax While Flying·staying calm on an airplane·ways to relax
Everyone has anxiety of some kind whether it is test taking, crowded places or going outside. Some have worse anxiety than others but in general anxiety is very common and treatable. There are many forms of anxiety and many degrees.
Anxiety in its most general form is simply exaggerated worry. Many times we only flame the fire by over thinking the small things until they become mountains.
One of the first things we should do when we feel our anxiety rising is to stop and breath. Count to ten or backwards from ten very slowly while breathing deeply. Tell yourself that you will be fine and why you will be fine.
If you have been stressing over a test or project due for work simply remind yourself of the steps you have taken and why you are prepared. This alone will calm you more often than not.
There are many symptoms common with anxiety. Irritability, tension, excessive worry, headaches, and difficulty concentrating.
Many times we are having an anxiety episode and do not even realize it.
How many times have you been setting at your desk doing work and all of a sudden you have a massive headache and all of a sudden you feel over burdened by a project that a few minutes ago you were perfectly fine with?
Many of believe that something is wrong with us because of the anxiety we have. But anxiety is more much more common than you may think. The simplest form of anxiety disorder which is Generalized Anxiety Disorder (GAD) affects over 4 million Americans.
There are many causes for anxiety. Some of these causes are genetic meaning it is our genes or passed down from family members. If other family members have anxiety you are more like to develop it as well. Another cause of anxiety is brain chemistry.
If our brain has too much of one chemical or not enough of another it will cause anxiety or other types of disorders. Environmental factors also play a huge part in anxiety. Those you have suffered traumatic events such as divorce, abuse, change in surroundings or death of a loved one are also at a huge risk for developing anxiety.
The fear of flying is one that we hear about constantly, especially since 9/11. Even those who have flown a hundred times now have anxiety over flying because of one tragic event. Many times our anxiety is caused by things out of control that don’t even affect us personally such as the 9/11 hijacking. This does not make it any less real nor does it make us any less “normal”.
These days it is probably more uncommon to not have anxiety than it is to have. So if you are one of the millions of us who have anxiety do not think of yourself as alone or different because you are far from it and probably even know several people who have similar anxieties.
For some easy ways to calm yourself and let go of generalized anxiety, sign up for newsletter and get your copy of 101 ways to calm yourself.
You can also find some relief in the programs below:
www.cureflyingphobia.com - This Ebook Program Contains 6 Of The Hottest Methods And Proven Tactics To Allow You To Succeed In Overcoming Your Fear Of Flying. Follow The Method That Best Suits Your Needs And Take Back Your Life Now! Guaranteed.
MP3/Audio Guides:
Soar DVD and CD Video Programs - Click Here
Fear Of Flying Hypnosis MP3 Download-Click Here!
VIP Programs:
Change That Right Now… Hand Holding One on One Support for Fear of Flying
Hypnosis Training
(CD or tape)
Feel Good About Yourself
(CD)
The Feel Good About Yourself CD contains 3 specially selected hypnosis sessions.
Tags:anxiety·anxiety and phobias·flying and anxiety·flying fears
April 14th, 2008 · 1 Comment ·
Traveling alone with children can be difficult unless you are prepared. Make sure you read the TSA guidelines before you get ready to go to the airport.
Those guidelines can be found at http://www.tsa.gov/travelers/airtravel/prohibited/permitted-prohibited-items.shtm
You should always make sure you give yourself extra time to get to the airport, through security and finding your terminal that you will be departing out of.
Before arriving at the airport it is recommended that you explain what will happen at the airport and on the airplane to your child. Children may have to be reminded multiple times what will happen and what to expect as they have a short attention span.
Do not pack anything that you have questions about might pass. Pack only the essentials for your carry on bag. You should use a stroller for you child while in the airport. These should be allowed to be checked at the gate and get them back when you get off the airplane.
Umbrella strollers or smaller strollers are easier to maneuver while in a busy airport.
Also, you may consider buying a child harness from your local store where baby or child supplies are normally found. These allow you to keep better track of your child and also you can tie the hand end of the harness to the stroller to better insure you little one will not escape as easily.
Preparing for the flight is another thing to get ready for. When packing for infants you may include:
- Baby food
- Baby utensils
- Bibs
- Diapers
- Wet wipes
- Baby toys (i.e. rattles, plastic keys)
- Pacifiers
- Formula or breast milk
- Extra clothes
- Baby bottles
When packing for toddlers many of the above still apply, but you may also include some low sugar snacks and supplies like:
- Raisins
- Cheerios
- Chex mix (without nuts)
- Cups with spill proof lids
- A small toy from home
- A special blanket or stuffed animal
- Coloring books with crayons
- A magnetic drawing board (Magnadoodle makes some that work well)
- Books that are new to your child to keep them interested
For older children find toys that are geared toward their age group. For example:
- LeapFrog makes many different LeapPads (good for large range of ages)
- Portable DVD players
- DVDs that are more for the age group of the child and/or new to the child
- Headphones for the DVD player
Remember that each child is different and will not always use the same things as other children will.
If at all possible you may want to schedule an evening or night flight so that your child has a higher chance of sleeping through the flight.
Related articles: Flying while pregnant.
Tags:childrens fears of flying·flying with children·traveling alone with children
April 11th, 2008 · 1 Comment ·
There have been many discussions whether or not it is safe for a pregnant woman to fly. Some think that flying during pregnancy can cause miscarriage, early labor, or other harm to your unborn baby.
Though rest assured; most women who are experiencing a healthy pregnancy are allowed to fly whenever they want so long as they fly before the 36th week of gestation.
But there are a few problems that might prevent a pregnant woman from flying.
Those who should not fly during their pregnancy might be suffering from such problems as sickle cell anemia, placental abnormalities, hypertension, or who could be at risk for premature labor.
Doctors do not suggest that women with these who are at high risk to immediately jump on the plane for their next destination.
Below are some things you should do before you board the plane for your next trip.
If you are in your first or third trimester, talk with your doctor about your travel plans first. This will ensure you that you have the green light to board the plane to your next destination.
Call the airlines before you book your flight for their regulations on pregnancy and flying; every airline carrier has different policies on flying during your pregnancy. This will also determine which carrier you will be booking your tickets through. Some require that you bring a doctor’s note stating that it is ok for you to travel by air.
With the ok from both your doctor and the airline there are many things that you should do in order to ensure a more comfortable adventure in the air. These things will help you enjoy your flight in comfort and to ensure that you do not risk any injury to yourself of your unborn.
These tips listed below are to make sure your flight is enjoyable.
- Make sure you drink plenty of water during your flight; this is to make sure that you stay hydrated and to prevent you from retaining water due to not having enough go through your system. This tip should not only be for flights only but a precaution for anytime during the pregnancy.
- When you fasten your safety belt, make sure that you are placing the belt across your thighs not around your belly; this is to make things a bit comfortable for you and will also protect you if there are any issues during takeoff and landing of the plane.
- Get an aisle seat; for those moments that you have to use the bathroom as many pregnant women do, this will make it a lot easier to get up and down to satisfy the urges to relieve yourself.
- Get up every half- hour and walk up and down the aisle during your flight; this will keep the blood circulating and the flow normal. Pregnant women produce more blood to support the fetus so it is important to keep it circulating normally.
Overall, flying during pregnancy is perfectly safe when using these tips and precautions. As long as everything is good to go its smooth sailing.
Tags:flying during pregnancy·flying fears·Flying While Pregnant·pregant fliers
Of the top ten worst phobias people have the number three in the list is the fear of flying. Even though flying is twenty-nine times safer than driving an automobile over 40% of people have aviophobia or aerophobia, the fear of flying.
This phobia or fear is one of many anxiety disorders many of us have. Anxiety does not become a disorder until it becomes excessive or irrational.
When it causes you to not be able to handle every day conditions; for example, if your work requires you to fly for a business trip and the anxiety from that causes you to no longer be able to function at work, then your anxiety has possibly become an anxiety disorder.
The fear of flying itself is sometimes brought on due to other phobias we have. We may not be scared of the plane or the flying itself but may be afraid of being in the air.
Many are scared of closed places (claustrophobia), heights (acrophobia), or crowds of people (agoraphobia). All of these things are present during flight causing many to have anxiety about flying.
Many people are scared of flying due to the fact they feel trapped and cannot alter things such as opening the window if they feel stuffy. In an airplane there are many things we cannot control and the loss of that control causes anxiety in itself.
Here in the United States many of us began to fear flying after the September 11th attacks on the World Trade Center buildings. We now have the added fear of what if that happens again and it happens on my plane. While it is not likely it does not make us feel any more secure that it will not happen. We have seen what can happen and that alone is enough to keep us on the ground.
Some are scared of flying simply because of airplane crashes they have witnessed on the news or fictional television programs. Other times it is due to a family member or friend being injured in a plane wreck.
Many times just a person close to someone dying can cause a person to be scared of flying simply because they are afraid they may be the next die. They end up scared of flying because they have developed the fear of dying or necrophobia.
Through all of this we must keep in mind that aviophobia and any other phobia for that matter is a psychological condition.
There are many ways in which we can learn to cope with our fear of flying including realizing you have the fear and then challenging it. This may not work for you. You may need something different such as simply more facts or statistics on why flying is safer than driving or the fact that it is just safe in general.
Some of us just need to see proof that flying isn’t as bad as we imagine.
Tags:The Fear Of Flying
